W e l l - B e i n g R e t r e a t
Kabak Valley, Turkey ••• May 30th - June 2nd, 2019
with Master Teachers - Ella Ben-Aharon & Rosita Menda
We are thrilled, the retreat is SOLD OUT!!!
A breathtaking view of mountains and the sea… Organic, fresh and local food served daily… Swimming in the turquoise water… Sleeping in an upscale bungalow… Reading a book in the hammock… Inspiring walks through amazing nature and waterfall… Meeting new friends around the bonfire… Gazing at the start… Free time to simply doing nothing… and daily morning and evening YOGA / PILATES / MEDITATION sessions!
What's the plan?
This is an all-inclusive offer (Flights, housing, food, movement sessions) to stop. Breath.Enjoy the peace of retreating into the simple manifestation of being. Energize your body, calm your mind and balance your emotions. Alone. Together. In nature.
We are happy to guide and support you through this enriching wellbeing experience. You’ll take tools and insights, weave them with your daily life for stress reduction, creativity, joy and health. On demand, we can offer private session, massage, consultation.
Here is the daily program:
THURSDAY, MAY 30TH
08:35 Flight to Antalya
10:00 Shuttle to KABAK valley
a stop for refreshments
14:00 Opening Ceremony & Arriving Body Class
settling in bungalows
18:30 Sunset Pilates Class
21:00 Bonfire gathering
FRIDAY, MAY 31ST
08:00 Good morning Yoga
12:00 Free Your Spine class
13:30 Free time
18:30 Sunset Pilates Class
21:00 Star gazing and drinks
SATURDAY, JUNE 1ST
12:00 Shake & Stretch class
13:30 Free time
18:30 Sunset Yoga Class
21:30 Burning the dance-floor
08:00 Good morning Yoga
11:00 Free time & Packing
15:00 Meditation &
16:30 Shuttle to Airport
21:30 Flight to TLV
What to do on your free time?
• Rest in the hammock - read a book • Enjoy a delicious lunch with the breathtaking view of the mountains (A recommended list for the lunch places will be provided on site) • Book a private session of Yoga Massage, Consultation, Yoga or Pilates • Take a 5 min walk down to the beach and enjoy the turquoise clear water
• Trek through the Lycian Way and jump into the cold waters of the waterfall (This will be a guided group activity) • Check up to the camping sites around us and enjoy the good vibes with a cocktail • Do nothing
Flight tickets, Transportation from and to the airport in Antalya, Accommodations for 3 nights
including Breakfast & Dinner (half pension), Daily Pilates & Yoga & Meditation sessions
PRICE DOES NOT INCLUDE:
Travel Insurance, Daily Lunch, Private Sessions
Departing - Thursday, May 30th, 07:00
Return - Monday, June 3rd, 01:00 (night between Sunday & Monday)
The flight, is a charter flight by Onur Air, that was purchased under special group conditions, hence no cancellation option.
This is NOT a low-cost flight.
Who are we?
A Pilates Master Teacher, a choreographer, a passionate mover - who is constantly curious to explore and negotiate the experiences of the body in the world through art, somatics, therapy and research.
A dancer, teacher and a therapist. Her passion is to find the balance between stability and flow, strength and mobility… Her approach is rooted in creativity, modern kinesiology and transitions.
The Venue - Natural Life Kabak
From Ben Gurion Airport we'll be flying to Antalya. A shuttle will take us on a 3.5 hours beautiful drive to the valley. When we'll arrive to the top of the valley, we'll take the off-road jeep into our camp, Natural Life Kabak.
Within only 1 minute walk to the beach, Natural Life Kabak is located within the most beautiful slope of the bay, having the panoramic view of the valley and the sea. It is surrounded by a wondrous canyon towering up to eight hundred meters high. In its backyard lies a thick, lush forest and the Aladere Waterfall giving life to a numerous species, supporting a harmonious wild life.
As the name of the camp, all bungalows made of wood, has a unique minimal, natural design. Some of them with a panoramic mountain view and some with the sea view. All have private toilets and showers and accommodate two people.
The food is all organic from the local farmers. Vegan or vegetarian options are available.
GUPHOLOGIA LTD. and all persons involved in the retreat act only in capacity as AGENTS for the participant in all matters connected with travel, sight-seeing, dining, practice, and transportation, and as AGENTS hold themselves free of responsibility for any damage occasioned by any cause. AGENTS will not be responsible for any damages or expenses or inconveniences caused by late departures or change of schedule, strikes or to their conditions, nor will be responsible for loss or damage to baggage or any of the participant's belongings.
All prices quoted are correct at time of printing, include the cost of operation of the retreat, and are subject to currency changes. AGENTS shall not be responsible for personal injury, death, accident, delay, loss, damage, irregularity or property damage as a result of force majeure or for any other losses or damages incurred by any person or retreat participants caused by any delay or change of itinerary or arising out of any act, including, but not limited to, any act of negligence, any person acting for or on behalf of AGENTS for transportation, accommodation or sight-seeing provider or any other person or entity rendering any of these services or accommodations being offered in connection with this retreat.
This agreement supersedes all previous oral or written communications, representations, or agreements between the parties. Participants assume the risk involved when participating in Yoga, Pilates, Meditation, foreign travel, and all activities and/or pursuits voluntarily undertaken while participating in the retreat. Participants agree that any and all disputes between participants and GUPHOLOGIA shall be governed by law.
In regard to the stay during the retreat, AGENTS will provide safe, careful instruction and safe premises, but ask that each participant take personal responsibility for their own self-care and (in the unlikely case) for any injuries occurred during retreat. Modifications are given to students with specific needs. If participants are unsure of their physical ability due to previous injuries, they should seek the advise of a healthcare practitioner beforehand.
** By Purchasing the retreat package I herby understand that there is no cancellation option **
USEFUL LINKS FOR TRAVEL INSURANCE
Maccabi traveler’s insurance (English) *2627 or 1-700-702-202, http://www.maccabi4u.co.il/374-he/Maccabi.aspx
Meuhedet traveler’s insurance 1-700-706-706
Clalit traveler’s insurance *2700, http://www.clalit.org.il/polisa/default.htm
Leumit traveler’s insurance *5075 or 03-608-0730, http://www.leumit.co.il/abroad.asp?pgId=16123&catId=503
Cal Visa/Mastercard/Diners traveler’s insurance 1-700-505-757, https://www.cal-online.co.il/he-IL/Cal/GoingAbroad/Pages/Insurance.aspx
Leumi card traveler’s insurance 03-9277888 or *2808, http://www.leumi-card.co.il/LeumiCard/CardHolders/Travel/Inssurence/issurence.htm
Isracard traveler’s insurance 03-6381919, http://www.isracard.co.il/Pages/Article.aspx?PageID=72&mp=4,49,72