T e a c h e r ' s W o r k s h o p s

All workshops were created and taught by Ella Ben-Aharon in studios and conferences in Israel and abroad.

To invite a workshop, contact us!

Guphologia

Out of the box, we will dance and improvise from the body's library towards new perception.

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Props

The essence of the props through creative approach to the repertoire

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Deliciously Pregnant

Experiential workshop that gives knowledge, practical tools, and confidence to teachers and practitioners

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Repertoire at the Bar

Pilates Mat repertoire in a new relationship to gravity

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Once Upon a Reflex

Infant Reflexes in light of Pilates

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Very Touching

Touch as integral tool for Pialtes Teachers

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Myofacial Slings

Prime movers as kinematic chains

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Bring it down

Manifesting the Reformer repertoire on the floor, using props

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Body Analysis

Architectual view of the body - Locked long/short theory

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Splits

Teaching skills; 3 different methodologies of teaching a split equipment class

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Disassemble & Explore

Developing creativity as a teacher; Breaking down, play, experience, create

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PilateSequence

a Fresh format for a Pilates class, based in repetitive sequence & mindfulness

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Free Your Spine

Exploring the spine and the mind outside the method (Pilates) through release, ROM, and efficiency

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Click & Save your body

Saving the body in screen era...